Athletes will want to do all that is possible to prevent any injury to knees, shoulders, and even the head. What many athletes don’t realize, however, is that their smiles are in danger too. As an athlete, it is absolutely vital that you avert as many dental issues as possible while active. This is how:
First of all, wear a mouth guard, whether you’re practicing or in a game. A mouth guard is a sturdy and reliable appliance that can defend your teeth and jaw from hard, forceful objects that may hit them. If you don’t wear a mouth guard, there’s a much greater chance you’ll suffer an oral injury, like chipped, broken, or knocked-out teeth.
Secondly, avoid sports drinks. These have high levels of sugar, which means they promote dental issues like tooth decay. These drinks are also highly acidic, which means they can erode your tooth enamel, causing tooth sensitivity and other dental problems. The best beverage to drink while you are participating in your sport or activity is water. If water isn’t satisfying in your strenuous workout, try unsweetened coconut water or filtered water with added minerals and electrolytes.
Third, combat dry mouth often as you can. Dry mouth is a typical dental issue among athletes involving the inability to produce the proper amount of saliva. As our saliva washes away food particles and bacteria, a dry mouth can lead one’s mouth vulnerable to disease. To help circumvent this problem, drink water regularly and brush your teeth after your games and practices.
Once you do these things, you’ll be on the right track toward having top-notch oral health and a smile that you deserve. For more information and details about how to have a strong and healthy smile as an athlete in Westlake Village, California, please call Finesse Dental Care at (805) 742-4749 at your earliest convenience. Dr. Steven Hever and our dental team are here to help.